Most of us are aware of the word stress, especially in today’s fast paced world, but what exactly is stress? How do we recognise the signs? What impacts can it have and what can we do about it?

Parent Well-being

We focus a lot on the well-being of our SEN children and what’s best for them, but what about their parents and the emotional toll it takes on them?

What is Wellbeing?

Wellbeing is a state of existence that allows us to achieve our potential and gain maximum fulfillment from our lives. In recent years, there has been a lot of research around how we can achieve this seemingly blissful state.

What is Mindfulness?

Mindfulness is essentially taking part in mental exercises or activities that promote a positive mindset. It is a technique that encourages you to focus on positive thoughts, thereby pushing out the more harmful negative thoughts that we experience.